This year event will be more fun and family oriented as there will be a 5k Family Run in which teams must consist of two adults and two kids 15 years or below. There is also the 5k Barkada Run which is open to four adults that should be 16 years of age or older. There is also the 10k Buddy Run which, is also for participants 16 years old and above.. I’ve done 3 4 half marathons just using Otf for my short runs. You DO want to make sure to get your long run in. There should be a single straight line pathRead More →

I focused on the remaining distance only 4K to go. Than 24 minutes of pain. Push, push! I was less concerned about making it back below 3 hours than clearing each K. These days, it’s three stripes and you’re very much in. Adidas has impeccable sporting pedigree dating back to 1949, when Adolf “Adi” Dassler registered a familiar looking shoe design following a fall out with his brother Rudolf (who founded Puma). In recent years, though, it’s Adi’s brand that has felt more relevant than ever, thanks to canny collaborations with everyone from designers Raf Simons to Rick Owens to some guy called Kanye WestRead More →

How Curcumin Can Do Magic to Your BodyCurcumin has powerful antioxidant and anti inflammatory properties, thus curcumin and turmeric have long been utilized in India and Asia as part of their traditional herbal medicine aside from its use as a culinary spice. It is because of the positive effects of turmeric being a disinfectant and treatment for laryngitis, bronchitis, diabetes and others that Western medicine now finds itself dwelling into the use of turmeric in treating diseases as cancer and diabetes. In fact, medical journals have been publishing about their studies on curcumin regulating chemical messengers that cause inflammation in the body and thus suggestingRead More →

Why not get that discount on your Epson inkjet cartridges today. You don’t have to wait for a sale. You have nothing to loose. Finally, it comes down to leadership. Finding a transformative leader who buys into your vision for the future is key. But it doesn’t always have to be the person at the top. Cathy StubbsMischelle Rhodes, 19, is the second person to die of the deadly disease this year after a 38 year old Central Coast woman died from the W strain of meningococcal at the beginning of August.She was studying for a Bachelor of Security Studies at Macquarie University.Central Coast LocalRead More →

How to Achieve This Resolution?Find time to exercise by getting up 1/2 hour earlier each day, walking during lunch, or bicycling to work Find a fun exercise class that offers activities you enjoy. These days, you can do ballet classes, power yoga, dance classes, ski/snowboard conditioning, or weight classes, among other things Enlist the help of friends or family members. It is a lot harder to blow off exercise when others are counting on you to join them. Nike activity on micro blogging has earned a lot of attention, and ambush marketing gained remarkable results. What is called ambuscade marketing is that it is notRead More →

As for the Oilers, this injury comes at a bad time with the summer trading and signing season all but over. At the same time, Edmonton played without Sekera in top form last year, so it’s not going to be any worse than that. Things might have been OK in 2017 18 without Sekera, but Oscar Klefbom was banged up and ineffective, especially on defence, where he leaked to many Grade A chances down his side of the ice. He knew he was dancing through a minefield. President George W. Bush had sent the “with us or against us” message to the region after theRead More →

In October, Under Armour began marketing a new sneaker, the Curry 3 Lights Out, named after the Golden State Warriors MVP. The lawsuit links to a version of the company’s website selling the $140 shoes, as well as numerous blogs that wrote about the shoe using the “Lights Out” name. Under Armour also promoted the shoe via a mobile “Lights Out” game, with the slogan “Train like Curry. “For the purposes especially of this product, we do not try to parse those apart,” Deke Arndt, chief of the monitoring section at NOAA’s National Centers for Environmental Information, said on a call with reporters. “We’re moreRead More →

Think about it if the price of a food item raises 10 percent from what you pay for it today you have just earned 10 percent on your investment. This really holds true for food items such as meat, vegetables and fruit. Just as you would ladder an investment such as CD’s (certificates of Deposit) you can ladder steaks in the freezer.. Lo que han perdido los nativos digitales es la capacidad de concentracin, de introspeccin, de silencio. La capacidad de estar solos. Solo en soledad, en silencio, nacen las preguntas, las ideas. Peterson is accused of injuring his 4 year old son by spankingRead More →

This is the flagpole fact of the educational world. This flag is visible for everyone to see, and it’s where educators know they need to be whether they are training hard or soft skills. Deborah Solomon Reid of Tuck School of Business strikes a bell to be heard by anyone considering this most fundamental element of adult learning. Also, her nails are painted, she is wearing a ring, and we see an even more up close look compared to the original Mona Lisa. From this image we understand that times have drastically changed with development of cell phones, more specifically the iPhone. Her nails beingRead More →

All I know is that when I entered their bedroom, my dad was sitting at the end of the bed in his brown dress pants. He had on his white dress shirt, though it wasn’t buttoned yet. He was putting on his shoes. 6 If you were an Historical or Film character, which one would it be? Select a character that appears to be a strong and intelligent leader and a risk taker. Say: Abraham Lincoln or George Washington. Do not name recent Democrats or Republicans. Visibility: Since you’re in a lower riding position, a 3 wheeler will provide a bit less visibility on theRead More →