The word Lanikai means “heavenly sea,” and trust me that is what you will find when you visit. The ocean waters are a comfortable 70 75 degrees F, which seems just about right for cooling off from the humid warm weather. Even in January, the air temperatures were in the upper 70s to low 80s.
And while we’re in the Middle East, the intelligence community isn’t about to get sentimental about the prospects for peace. At best, the region can hope for a cold peace whose stability is constantly threatened by political, economic and demographic shifts in the Arab world. An ingredient is the continuing population explosion among Muslims.
SubscriptionsGo to the Subscriptions Centre to manage your:My ProfileThe Richelieu River has seen a lot of action over the centuries. Historically it provided an important link between Quebec and New York and a route for the military during the 18th century French and Indian War, the American Revolution and the War of 1812.The flotsam and jetsam of that distant past are still being found on the riverbed, from arrowheads to bayonets to silver coins and shoe buckles.Starting this coming Friday, you can see some of those discoveries at the Dorval Museum of Local History and Heritage. The exhibit is called Treasures from the Richelieu River.Sean Gilmore and Derek Grout are the two divers who have spent years retrieving historical artefacts from the river.
Friends and Food. You know that moment: You’re trying to eat healthy, but your friend orders a huge plate of fries. Or someone comments when you order water instead of soda or get a fruit cup instead of chips. For the same reason, going solar reduces greenhouse gas emissions. Relying on renewable energy generated right at your home means you will not be as dependent if at all on grid based power generated at polluting power plants. Even if you do not “believe” in global climate change, solar power is greener and safer than coal for many reasons: (1) no emissions; (2) no dangerous coal mining activities; and (3) no coal ash..
I held ACSM CPT and NSCA CSCS for years, and both institutions have stated that while basic general nutritional guidelines and advice are within scope, anything beyond that is beyond scope and should probably be referred to a nutritionist/dietitian. The point is that while Fitness Nutrition go hand in hand, good trainers/coaches know their scope and stick to it. Last time I checked, 37 states have licensure requirements for the practice of dietetics, thats the majority of the country.