It works the deep abdominal muscles (obliques, transverse abdominus) that many abs exercises don’t reach.How to do it: Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Raise your hips until your body forms a straight line from your ankles to your shoulders.
Dear Campus Community,The University of Oregon has been made aware of an incident involving young people wearing blackface on campus this evening. The use of blackface is patently offensive and reinforces historically racist stereotypes. The UO is committed to fostering a campus culture that values diversity, equity, and inclusion.
Continue reading this postAccess to information: Does Canada need to be more open with data?TTC bus driver: Do you often see your local drivers texting?The Toronto Sun on Thursday published a picture sent by a reader of a TTC bus driver driving while texting on a mobile device. (Toronto Sun)The Toronto Transit Commission is coming under fire after the emergence of a picture. Continue reading this post.
The director was fired last month after alt right commentators, in response to the director vocal political position, unearthed controversial tweets in which he joked about paedophilia and rape.Lucy McHugh murder: Police appeal directly to murdered schoolgirl friends for help catching killerPolice in Hampshire have appealed directly to the friends of murdered schoolgirl Lucy McHugh for help catching the 13 year old killer. One week after the teenager was laid to rest at Hollybrook Cemetery, Hampshire Police appealed directly to the schoolgirl friends for information as they return to school without Lucy. Detective Superintendent Paul Barton urged anyone with information to come forward to “help [police] find her killer”.British tourist dies in banana boat accident at same Egypt resort where a couple died of illness /react text >A British tourist has died in a banana boat accident at the same Egyptian resort where two tourists died.
Pew actually used a few different definitions of middle class. Researchers divided households up five ways, like the HuffPo poll, and also tracked what happens with a wider definition of middle class that stretched from half of median income to three times the median. It doesn change the trend, says Rakesh Kochhar, Pew associate director of research..
Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and color (which can range from clear to a milky white ish), depending on the time in your menstrual cycle. For example, there will be more discharge when you’re ovulating, breastfeeding, or sexually aroused.